Why do we make New Years resolutions?

A new year gives us the feeling of a blank slate, and a clean start; and since we tend to always promise ourselves to do better and achieve more ect, a new year is the perfect opportunity for that.

Whilst it may be a positive way to start new, positive,  healthy habits, don't let it stop you from creating new resolutions and goals at other times.

You can always implement change anytime; and as long as you are willing to create change, put in the work  and take action, the rewards will come.

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